FREE Tai Chi and Chi Kung Classes
Classes will be held in Kennedy Park, Victoria Road, Cork.
Tai Chi : Thursday mornings 11am.
Chi Kung : Tuesday evenings 6pm.
Please bring loose fitting layers of clothes, and a rain jacket in case of rain.
These classes will be weather permitting.
Text Tai Chi to 087 2744 735 to be kept informed.
If enough people are interested, at the end of the 8 weeks, I will find a suitable indoor venue.
DAVID HANKEY has been practicing Chi Kung and Aikido for more than 30 years. He has been practicing Tai Chi for more than 25 years. He has been teaching for more than 20 years. He has taught in Ireland as well as China. He also received private instruction in Qi Gong from his teacher Prof. Wu Tian Cheng. David is a student of Taoist Master Tian Liyang from Wudang Shan in China. In addition to studying Tai Chi, David is a practitioner of Acupuncture, Shiatsu/massage, Aikido, Yoga and Zen meditation for over 30 years.
Tel : 087 2744 735 for details of classes
Facebook: David Hankey Tai Chi Cork
Styles practiced include:
Chi Kung: Chi Kung is a traditional system of health exercises where the practitioner focuses on three things – posture, breathing and calming the mind. So, we could say that Chi Kung explores the mind-body relationship. Qi means “life-force energy” and gong means “skill”, so Chi Kung is the skilled practice of gathering, circulating, and applying life-force energy.
“Wild Goose” Chi Kung is a set of 64 movements which looks similar to Tai Chi. The result of practicing this is improved wellbeing, better health and alleviation of diseases. In fact, Chi Kung, is very beneficial for those with chronic illness.
The practise consists of both vigorous and gentle movements in which actions are alternated with stillness with perfect ease. So long as you do this type of Qi-Gong regularly and without fail, you will find your health improved, disease alleviated. This form of exercise is suitable for old and young alike.
Wudang Tai Chi is part of the Taoist system of training the mind and body. This system was developed over the centuries by the monks on Mount Wudang in China. Wudang is one of the 5 sacred mountains in China. Practicing Tai Chi can help us to more deeply understand our bodies and minds and learn the methods to make them cleaner, clearer, quieter, and healthier. Tai Chi training teaches us not only to train our muscles, tendons, and bones, but also to train our intention, internal feeling, awareness, and power in order to bring about greater balance and health in our lives.
Tai Chi: Tai Chi Chuan is an ancient system of physical exercise that promotes total health: emotional, mental and spiritual. Unlike exercises that use exertion and force to build muscular strength, a strength that inevitably deteriorates with age, the gentle and flowing, yet rigorous movements of Tai Chi focus on relaxing and straightening the body. This enhances coordination and circulation and balances all bodily functions.
Originating in ancient China, Tai Chi is a graceful form of exercise/movement that is practiced primarily for its health benefits, which include relief from stress and anxiety. Emphasizing total relaxation, Tai Chi can be perceived as a type of meditation, and in fact it has been referred to as “meditation in motion”. Its movements, which are gentle, flowing and slow, draw on internal energy rather than brute strength. Through repeating these specific motions, the individual aims to harmonize mind and body.
What are its benefits?
After some practice, students will find their Qi or internal energy flowing and will begin to feel more relaxed. On the other hand, if pain or stiffness is experienced in certain areas the Qi is blocked, and further practice will remove this blockage.
Who can practice Tai Chi?
Patience is needed to start with, and perseverance to carry your practice through many stages of development. The practice takes time, so you need to give it time. It takes about a year to learn the full Tai Chi form, on the basis of one class a week and practicing every day for about 15 minutes. Tai Chi can be seen as an exercise system or a self-defense system. As Tai Chi embraces many aspects of movement and stillness, it can be practiced by any age group. Consistent daily practice promotes relaxation, concentration and increased vitality due to improved circulatory and respiratory functions. Classes, which typically last 60-90 minutes, begin with a series of breathing exercises and move on to slow and precise body movements or “forms” that may take from twenty to thirty minutes to perform. Breath is the link between mind and body, so these breathing exercises explore the Mind-Body link. Students typically wear loose-fitting, comfortable clothes and flat shoes. Some may even prefer to go barefoot.
Each form (body movement) can include as many as 100 positions that are carried out in one continuous fluid movement from start to finish. Because the basic movements are deceptively simple in appearance, some beginners initially may find them boring. Nonetheless, experienced Tai Chi practitioners will agree that even the basic movements can be challenging and mastering them may take a lifetime.
To get the most out of the instruction, students are encouraged to practice the forms for a set amount of time each day. As a general rule, early is better than late. In China, for example, large groups often carry out Tai Chi exercises as part of an early morning routine.
Is Tai Chi suitable for everyone?
Because it can be performed almost anywhere and because timing and awareness are more important than athletic ability, Tai Chi appeals to both young and old, male and female. Almost anyone can undertake it. People do not have to be in top health to start practising Tai Chi, and in fact, it can be adapted to suit individuals using wheelchairs or walkers. Low-intensity by nature and not physically demanding for beginners, Tai Chi is well suited for the elderly and those experiencing post-operative or post-traumatic stress.
Another appealing facet of Tai Chi is that it does not require special clothing or equipment. The bare minimum is a few square feet of space, whether in a sunny park or a small living room. Individuals are allowed to proceed at their own pace of learning and no ranks or belts are awarded. This highly convenient aspect of Tai Chi has contributed to it becoming one of the world’s most widely practised forms of exercise.
Is Tai Chi safe?
With its gentle emphasis on relaxation, breath awareness and graceful movement, Tai Chi is a safe and effective form of health-promoting exercise. The self-pacing aspects of Tai Chi enable individuals to set their own limits; consequently, a young athletic person may be inclined to flex his or her knees deeply whereas an elderly individual may only decide to complete only a fraction of the same movement.
Tai Chi can help alleviate a wide range of conditions including stress, arthritis, rheumatism, poor posture and lower back pain. It also enhances strength and muscle tone, improves co-ordination and balance, and increases both flexibility and range of motion. Research has shown that the daily practice of Tai Chi can reduce blood pressure as much as ordinary aerobic exercise without increasing the heart rate.
Tai Chi Chi Kung: Tai Chi consists of a series of flowing movements that are good for the health, while Tai Chi Chi Kung, which is easier to learn, consists of 18 breathing exercises taken from the Tai Chi form. The exercises are done as individual exercises and are therefore easier to learn. These breathing exercises are practiced as part of the class.
The first principle of Tai Chi is relaxation, without which there is no Tai Chi; the whole body must be relaxed, loose and open, so that the Chi/Energy can pass through without blockage. Later on in our study, as we begin to relax we realise that relaxation is not simply becoming limp, there should be a quality of vitality about it. Building on that foundation, the practitioner will feel the difference between going limp, which is lifeless, and the relaxation of a cat, which is completely vital and alert. Tai Chi master Cheng Man-Ch’ing described it as like a bale of cotton: soft, but the more it is compressed , the firmer and more substantial it becomes.
Contact David Hankey 087 2744 735 for
FREE Tai Chi and Chi Kung Classes
Medical Qigong to improve health and immune system
Medical Qigong (pronounced Chi Kung)
What is Medical Qigong? Medical Qigong is another mode of Chinese Medicine alongside acupuncture, herbal medicine and therapeutic massage. Medical Qigong refers either to a practitioner doing Qigong on the patient or to the patient doing a set of mind and body exercises/meditation. Medical Qigong is a set of exercises to improve health and boost the immune system.
When a practitioner does medical Qigong on the patient, he/she is using their hands to open and manipulate the points rather than use acupuncture needles. Just like acupuncture the therapist uses the same diagnostic tools to lead to the point prescription.
The purpose of this blog and accompanying video on YouTube is to show people how to do a set of Qigong exercises for themselves. This will be a very basic model, but that doesn’t mean that it is in any way less effective. Rather, it will be the basic model on which more complicated or specific exercises can be built. Qigong exercises can be very specific to particular complaints, but this one forms the basics.
Medical Qigong exercises also play a part in the patient’s recovery to health and also to improve the immune system and the general health of the patient. Done correctly, these exercises are like doing an acupuncture session on yourself. Medical Qigong exercises can also be done by those wishing to boost their immune systems as well as to improve general health.
All forms of TCM treatment strive to boost, reinforce, strengthen and invigorate the Qi or life-force energy.
The word Qigong is made up of two Chinese words. “Qi” means “life force” or “vital energy” which flows through all things in the universe. “Gong” means “work”. Qigong therefore means “working with Qi”
Qigong is the art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate Qi. Qigong practice leads to better health and vitality and a more tranquil state of mind.
Qigong practices involve various postures, either moving or stationery, breathing exercises and exercises to calm and quieten the mind and help focus intention. Some practices increase Qi, others circulate it. Some practices are to cleanse and heal the body, while others store or emit Qi to help heal others.
The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive function.
Qigong is an exercise routine which promotes relaxation and increases the blood flow. Also, because the person is focusing on, and following the breath in a smooth flow, it is mindfulness meditation. This reduces stress, which can also exacerbating an illness. One of the most important long term benefits of Qigong is that it re-establishes the mind/body/spirit connection.
Tai Chi is a particular style of Qigong which is graceful, relaxed, slow and fluid. Unlike some Qigong methods which exercise specific systems or parts of the body – nervous system, endocrine system, heart, kidneys – Qigong is a whole body, whole mind exercise.
This blog is to accompany a video I have done to demonstrate the important points when doing these Qigong exercises for yourself. All that is needed is the space where you stand and time. With practice, build up to 30 minutes. Every day is best, twice a day if you can manage. To see any benefit it is best to practice every day for a few months. Then review the situation to see whether the exercises have made any difference.
The accompanying video shows the basic postures and important points when doing these exercises.
The video shows in real time how to perform the exercises so you can do them alongside the video. I have included the basic postures/relaxation and 4 exercises which are good for starting this practice. So, just follow along at your own pace. Sitting or standing is ok.
If you suffer from an illness or would like to use Qigong for prevention, why not give it a go? Please follow the link below and follow along for yourself. Firstly, see if you like this form of exercise. To obtain best results, practice for a half hour every day for a month and see for yourself if you have made an progress.
I can perform Medical Qigong on patients and also show how to do the exercises as well as prescribe specific exercises for different complaints.
If you would like more information, or would like to book a consultation to experience a Qigong treatment, please contact me at:
Acupuncture Cork, David Hankey. Phone 087 2744735
or email email@example.com