Taoist Tai Chi and Chi Kung Classes
Taoist Tai Chi and Chi Kung Classes
Tuesdays 6 – 7.30 pm.
Tuesdays in The Quaker Meeting Hall, Summerhill South, Cork. Thursday morning outdoor class in Parkowen, off Quaker Road from 11-12.30.
Tel or Text: 087 2744 735 to book a place.
Classes will consist of:
- Wudang Taoist Tai Chi 64 Postures – as practiced by Taoists in the Wudang Mountains
- Wild Goose Qi Gong 64 Postures moving style
- 18 Postures Tai Chi Qi Gonq/Shibashi
- Ba Duan Jin/8 Pieces of Brocade.
- Zhan Zhuang – Standing Postures/13 Pillars of Taoist Qi Gong
- Push Hands – 2 person forms
- Taoist and Zen meditation
Classes will be limited to 9 people, so please book early.
DAVID HANKEY has been practicing Qi Gong, Aikido and Zen meditation for more than 30 years. He has been practicing Tai Chi for more than 25 years and has been teaching for more than 25 years. David has taught in Ireland as well as China. He also received private instruction in Qi Gong from his teacher Prof. Wu Tian Cheng. David is a student of Wudang Europa with Taoist Master Tian Liyang. In addition, David is a practitioner of Acupuncture, Chinese Herbal Medicine, Shiatsu and Tuina
Tel : 087 2744 735 for details of classes
Wudang Internal Arts
The Wudang Mountains in Hubei, China, are the location of many Taoist monasteries and temples. Taoism focuses on the spiritual aspect of being. The objective of people on the Taoist path is living a long and meaningful life by living in harmony with nature. This can be symbolised as a circle which has no beginning and no end. The aim of the practitioner is to find the still spot within the circle.
Taoist Tai Chi
Tai Chi Chuan is an ancient system of physical exercise that promotes total health: emotional, mental and spiritual. Unlike exercises that use exertion and force to build muscular strength, a strength that inevitably deteriorates with age, the gentle and flowing, yet rigorous, movements of Tai Chi focus on relaxing and straightening the body.
Wudang Tai Chi is a 64 posture form developed by the monks in the Wudang Mountains and is based on the original form of Zhang Sanfeng.
Taoist Qi Gong/Chi Kung
Qi Gong is a traditional system of health exercises where the practitioner focuses on three things – posture, breathing and calming the mind. So, we could say that Qi Gong explores the mind-body relationship. Qi means “life-force energy” and Gong means “skill”, so Qi Gong is the skilled practice of gathering, circulating, and applying life-force energy. “Wild Goose” Qi Gong is a set of 64 movements which blend together.
What are its benefits?
After some practice, students will find their Qi or internal energy flowing and will begin to feel more relaxed.
The practice takes time, so you need to give it time. It takes about a year to learn the full Tai Chi form, on the basis of one class a week and practicing every day for about 15 minutes. As Tai Chi embraces many aspects of movement and stillness, it can be practiced by any age group. Consistent daily practice promotes relaxation, concentration and increased vitality due to improved circulatory and respiratory functions.
Classes, which typically last 60-90 minutes, begin with a series of breathing exercises and move on to slow and precise body movements or “forms” that may take up to twenty minutes to perform.
The first principle of Tai Chi is relaxation, without which there is no Tai Chi; the whole body must be relaxed, loose and open, so that the Chi/Energy can pass through without blockage. Later on in our study, as we begin to relax we realise that relaxation is not simply becoming limp, there should be a quality of vitality about it. Building on that foundation, the practitioner will feel the difference between going limp, which is lifeless, and the relaxation of a cat, which is completely vital and alert. Tai Chi master Cheng Man-Ch’ing described it as like a bale of cotton: soft, but the more compressed it is, the firmer and more substantial it becomes.