Medical Qigong to improve health and immune system

Medical Qigong to improve health and immune system
Medical Qigong (pronounced Chi Kung)
What is Medical Qigong? Medical Qigong is another mode of Chinese Medicine alongside acupuncture, herbal medicine and therapeutic massage. Medical Qigong refers either to a practitioner doing Qigong on the patient or to the patient doing a set of mind and body exercises/meditation. Medical Qigong is a set of exercises to improve health and boost the immune system.
When a practitioner does medical Qigong on the patient, he/she is using their hands to open and manipulate the points rather than use acupuncture needles. Just like acupuncture the therapist uses the same diagnostic tools to lead to the point prescription.
The purpose of this blog and accompanying video on YouTube is to show people how to do a set of Qigong exercises for themselves. This will be a very basic model, but that doesn’t mean that it is in any way less effective. Rather, it will be the basic model on which more complicated or specific exercises can be built. Qigong exercises can be very specific to particular complaints, but this one forms the basics.
Medical Qigong exercises also play a part in the patient’s recovery to health and also to improve the immune system and the general health of the patient. Done correctly, these exercises are like doing an acupuncture session on yourself. Medical Qigong exercises can also be done by those wishing to boost their immune systems as well as to improve general health.
All forms of TCM treatment strive to boost, reinforce, strengthen and invigorate the Qi or life-force energy.
The word Qigong is made up of two Chinese words. “Qi” means “life force” or “vital energy” which flows through all things in the universe. “Gong” means “work”. Qigong therefore means “working with Qi”
Qigong is the art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate Qi. Qigong practice leads to better health and vitality and a more tranquil state of mind.
Qigong practices involve various postures, either moving or stationery, breathing exercises and exercises to calm and quieten the mind and help focus intention. Some practices increase Qi, others circulate it. Some practices are to cleanse and heal the body, while others store or emit Qi to help heal others.
The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive function.
Qigong is an exercise routine which promotes relaxation and increases the blood flow. Also, because the person is focusing on, and following the breath in a smooth flow, it is mindfulness meditation. This reduces stress, which can also exacerbating an illness. One of the most important long term benefits of Qigong is that it re-establishes the mind/body/spirit connection.
Tai Chi is a particular style of Qigong which is graceful, relaxed, slow and fluid. Unlike some Qigong methods which exercise specific systems or parts of the body – nervous system, endocrine system, heart, kidneys – Qigong is a whole body, whole mind exercise.

This blog is to accompany a video I have done to demonstrate the important points when doing these Qigong exercises for yourself. All that is needed is the space where you stand and time. With practice, build up to 30 minutes. Every day is best, twice a day if you can manage. To see any benefit it is best to practice every day for a few months. Then review the situation to see whether the exercises have made any difference.
The accompanying video shows the basic postures and important points when doing these exercises.
The video shows in real time how to perform the exercises so you can do them alongside the video. I have included the basic postures/relaxation and 4 exercises which are good for starting this practice. So, just follow along at your own pace. Sitting or standing is ok.
If you suffer from an illness or would like to use Qigong for prevention, why not give it a go? Please follow the link below and follow along for yourself. Firstly, see if you like this form of exercise. To obtain best results, practice for a half hour every day for a month and see for yourself if you have made an progress.
I can perform Medical Qigong on patients and also show how to do the exercises as well as prescribe specific exercises for different complaints.
If you would like more information, or would like to book a consultation to experience a Qigong treatment, please contact me at:
Acupuncture Cork, David Hankey. Phone 087 2744735
or email davidwhankey@gmail.com
YouTube Video:

David Hankey

Hi, I’m David Hankey and I have been studying and practicing oriental health systems for more than 30 years.