From a natural health perspective, it would be best to maintain optimal health and not have a need to detox in the first place. That is not always possible, so we need to detox our bodies to maintain optimal health. New year is a good time to do this. Detoxing means to remove poisons or toxins. Our bodies have natural waste management system, waste is eliminated via out breath, urine, sweat and faeces. We filter the air we breathe, and the food and drink we consume, and anything we absorb through our skin. Our blood circulation, digestive tract, liver, kidneys and lungs operate efficiently and effectively in the right conditions.
The problems arise when we overload. For example, drinking coffee and alcohol every day, breathing polluted lead laden air, eating processed foods full of additives and sugars. Also, overeating and not getting enough sleep, feeling stressed and upset, partying hard or often add to the situation. These all exhaust our bodies and gradually their ability to eliminate wastes diminishes and toxins build up. We cease to thrive.
The answer may lay in a Detox. ‘Detox diets” can be severe, eating only raw foods or fasting, taking purgatives and colonics. This can be OK if you are strong but it can drain and exhaust softer constitutions. Detoxing to invigorate and tonify must be appropriate to the individual. It is much kinder and more natural to support our constitutions by working in harmony with what each person’s needs. A gradual detox will be as effective and a lot kinder then extreme changes in diet. Sudden withdrawal from toxins such as sugars, coffee and alcohol can cause great discomfort with headaches, mood swings and cravings.
Our body is automatically programmed to cleanse itself daily. However, with our fast-paced modern lifestyle and exposure to an increasing number of harmful and toxic substances, our body’s natural cleansing ability has become overworked and compromised.
Many signs and symptoms attributed to stress are now being linked to exposure from harmful substances such as PCBs, pesticides, herbicides, antibiotics, growth hormones, and mercury in food and liquids as well as dioxins in the air.
These substances most notably affect the healthy functioning of the liver and immune system. Common symptoms include:
Harmful and toxic substances from our chemically laden food and polluted environment have also become implicated as a leading cause of many serious illnesses.
To counter this growing situation, TCM doctors have developed a Cleansing and Detoxification Program that is unique and highly useful in ridding the body of many harmful and toxic substances.
Acupuncture stimulates neurological, immunological, and endocrine responses beneficial to tissue cleansing and cell rejuvenation. It also stimulates the release of endorphins that reduce the pain and discomfort sometimes experienced when detoxifying and withdrawing from addictive substances such as alcohol, caffeine, drugs, nicotine and sugar. Blog on acupuncture: https://www.acupuncturecork.com/what-to-expect-during-an-acupuncture-appointment/
The proprietary herbal formulations focus on drawing the toxins directly out of the body through increased sweating, urination, and bowel movements. Some of the herbs directly support the filtering function of the liver and assist it in cleansing and promoting cell repair and cell regeneration.
The heat and deep vibratory action of the far-infrared energy promotes the release of toxins through increased circulation and through sweating. The far-infrared heat lamp differs from the conventional sauna in its ability to penetrate deeply beneath the superficial layers of the skin. Studies show that the infrared light waves help to rid the body of toxins that are stored beyond the superficial layers of the skin. The excreted toxins include: cholesterol, fat soluble toxins, toxic heavy metals (such as mercury and aluminum), sulfuric acid, sodium, ammonia and uric acid. The unusually high concentration of heavy metals and other fat-soluble toxins is not found in the sweat from normal exercise or a regular sauna.
Toxins often accumulate in the connective tissues creating blockages and impeding blood and fluid circulation. Tuina massage consists of special massage techniques, lymphatic drainage, joint rotations, and cupping. The strong suction action of the cupping stimulates blood and lymphatic fluid to flow near the skin’s surface and to key areas of the body for easy and direct release of toxins.
Regular exercise is important for health. Exercises like walking, especially in nature and parks, is important for cardiovascular fitness as well as enjoying being in nature. Tai Chi is a very relaxing routine which exercises the body and calms the mind. So, it is very good for coping with stress as well as stopping stress from getting out of control. See these exercises as developing “me time”, rather than a chore which must be completed to get to a goal. https://www.facebook.com/TaiChiCorkDavidHankey/
When undergoing an internal cleanse it’s important to work with dealing with stress as well as the needs of the body. Chi Kung is a Chinese medical energy therapy in the holistic tradition. Chi Kung is a light touch healing technique that serves as the foundation of the practices of acupuncture and Chinese herbal medicine. A Chi Kung practitioner will use their hands and body to sense areas of improper blood and energy flow. They will make subtle adjustments to encourage your physical organs to cleanse themselves and your emotions to release their excesses as well. Chi Kung is also a set of mind/body exercises which help with stress. Blog on Qigong: https://www.acupuncturecork.com/medical-qigong-to-improve-health-and-immune-system/
The liver regulates the body as well as the emotions. The liver regulates Chi, the vital energy that sustains life, and stores blood, which carries Chi around the body and supports the functioning of our organs, limbs and tissues. While you’re awake, the liver supplies blood to the muscles. During sleep, blood returns to the liver to be cleansed.
Sour foods: According to TCM, sour foods tend to nourish the liver. A refreshing glass of lemon water has a diuretic effect, which can help you flush toxins from your body. Blog on making your own juice: https://www.acupuncturecork.com/health-benefits-of-making-your-own-juice/
Ginger: This yang (warming food) nourishes blood, improves circulation, and has antibiotic and antibacterial effects that can help your body cleanse toxins and fight pathogens. You can easily add a few slivers of freshly sliced ginger to teas, porridge and soups.
Turmeric: This pungent spice decongests the liver, clears heat from the body, and improves the flow of Chi and blood. Add a dash of turmeric to a bowl of soup or a rice dish, or brew it directly to drink. Turmeric powder is also present in many Indian curry recipes.
Dandelion root: A cleansing, detoxifying herb that cools the blood and nourishes the liver. Springtime is the ideal time to drink dandelion tea. Not only are dandelions in flower during this season, but spring is associated with wood, the element of the liver.
Magnolia berry (wu wei zi): The magnolia berry has anti-inflammatory properties and is known to nourish and protect the liver. Brew it as a tea and drink a cup per day.
Goji Berries: As well as detoxing, it is important to add some tonic herbs and suppliments. Goji berries are high antioxidant potential fruits which alleviate oxidative stress to confer many health protective benefits, such as preventing free radicals from damaging DNA, lipids, and proteins.
Dark Chocolate: Dark chocolate is high in magnesium, which is needed by the liver. Magnesium deficiency symptoms include
Dark Chocolate is also in high in iron, copper and manganese and contains prebiotic fibre that feeds your healthy gut bacteria.
Nutritional therapy plays a distinct and essential role in the detox program. The aim includes selected foods that cleanse the liver and intestinal tract and provide key nutrients such as all the vitamins and minerals necessary for optimal health.
From the Traditional Chinese Medicine perspective each person is different with different needs, there are some basic steps that will help everybody:
If you follow these steps, your toxic load and stress levels will drop quickly. This allows the organs to function effectively eliminating waste products and conveying nourishment to every cell. Sadly after years of neglect, it can be hard to return to normal function levels, and imbalances persist. This is when acupuncture and herbs are very helpful. Acupuncture regulates the internal homeostasis which means it gets everything working properly, it is like tuning and servicing a complex machine. Herbs support this function.
A course of treatment and dietary advice from a TCM practitioner will ensure that your detox is effective. Regular visits will help you to stay on course and keep organs functioning well. When we feel well and happy cravings for toxic foods and lifestyle diminish. It is misguided to harshly detox and then return to old habits. Far better to live well most of the time with the occasional indiscretion. Your body will cope perfectly with that when it is all tuned up.
Contact David Hankey for more details or to make an appointment for any of the above treatments, or for details of my Tai Chi and Chi Kung classes.
Phone: 087 2744735
Acupuncture and the treatment of PMS
Premenstrual syndrome (PMS) is the cyclic recurrence of a group of symptoms that peak 7 to 10 days before menstruation and disappear a few hours after the onset of the menstrual flow. This condition is characterized by multiple and diverse symptoms including, but not limited to: breast tenderness, transient weight gain, bloating, constipation, insomnia, acne, headache, pelvic pain, irritability, depression, mood swings, poor concentration, confusion, social withdrawal, impulsiveness and appetite changes. While many women experience mild symptoms of short duration, other women have more severe symptoms that last for many days and temporarily disturb their normal functioning.
There can also be painful menstrual issues that can mean that in some cases the woman may only feel well for one week at a time, each cycle. Estimations state that up to 80% of women suffer with some issues and only 5% suffering severe life disrupting symptoms.
PMS is due to unbalanced hormonal fluctuations. A mixture of correct diet, adequate exercise, and emotional clarity, along with acupuncture and Chinese medicinal herbs can correct imbalances and bring long-term relief.
What is clear here is that PMT symptoms only occur when there is ovarian function. Therefore any woman who is pregnant or has gone through the menopause or had her ovaries removed does not suffer with any symptoms. So it is quite clearly a disharmony of the hormones and the second half of the cycle, i.e. an imbalance of estrogen and progesterone levels that can be also exacerbated today by poor nutrition, stress and poor sleeping patterns.
From a TCM point of view a balanced woman should not suffer any abnormal issues coming up to her period. Her periods will be regular (24-35 day cycles) and she should feel comfortable. When the body is in balance, a woman will have periods on a regular basis, they also don’t complain about issues such as pain, water retention, emotional upheaval or PMS-related fatigue. So, many of the symptoms associated with PMS (breast tenderness, irritability, cramps, headaches), from a Chinese medical perspective, are simply symptoms of blocked energy. Acupuncture helps to open those blockages thus allowing the energy to flow without restriction. This brings the body back to balance by eliminating PMS altogether by working on the liver qi in particular, and the blood in the spleen. These are all energetics that are central to a healthy reproductive system.
Lots of women attend me for lots of reasons. What is interesting is that whatever the case in front me is, I always ask about the health of the woman’s menstrual cycle. A few women have often looked surprised when I ask them about about their menstrual health and PMS. They say that they thought PMS was normal.
What is always interesting is the woman who comes for help, for say skin issues for example, and they mention while having acupuncture treatments that this was the first month that they didn’t have PMS coming up to their period. This is because TCM looks at the overall woman and treats the root which can be causing layer after layer of very different symptoms.
Acupuncture and Chinese herbs are wonderful for helping and should be something to consider if looking for natural solutions. A herbal formula to help smooth out the energy of the liver is Xiao Yao Wan/Free and Easy Wanderer. The name suggests the ideal state. However, I would also recommend various lifestyle suggestions including adequate rest, nutrition and exercise.
Balanced nutrition is crucial for overcoming PMS. Certain foods such as alcohol, caffeine, cold temperature foods, sugar, salt, and animal fats exacerbate symptoms of PMS and should be avoided. In addition, commercial red meats and poultry, which have a residue of steroids composed of female animal sex hormones, should be eliminated from the diet. Food necessary for a harmonious menstrual cycle include: plenty of organic vegetables, small amounts of fruit, whole grains, legumes (especially soy), seaweed, small amounts of lean hormone-free meats, and fish (especially salmon, tuna, trout, and mackerel).
Exercise plays an important role in the treatment of PMS. Thirty to forty-five minutes of cardiovascular exercise at least three times per week improves blood circulation and significantly helps reduce symptoms. Exercises like Tai Chi not only give a good workout to all the muscles but it is also good for reducing stress.
In addition to diet and exercise, some form of meditation can be very helpful. Our emotions and hormones influence each other, since they are registered in the same part of our brain. Stress can cause hormonal imbalances and therefore worsen the symptoms of PMS. Some quiet time everyday helps bring emotional and physical equilibrium.
Chinese medicine offers even more tools to address premenstrual syndrome. Acupuncture removes energy blockages and in turn stabilizes hormonal fluctuations. It also provides deep relaxation that helps to calm the mind. Chinese herbs work together with acupuncture to regulate the flow of energy and substances in the body. Together they stimulate the body’s natural functions and encourage it to establish optimum balance.
Women do not have to accept and live with premenstrual syndrome. When the symptoms of PMS are reduced or eliminated, women feel more energetic — physically, mentally and emotionally.
The use contraceptives such as pills and patches (all of which inhibit ovulation) may be of value as regards contraceptives. But, they reduce the hormonal variability of the natural menstrual cycle and may cxontribute to PMS and Fertility problems. . For those women wishing to conceive, relief from PMS symptoms and regulating their monthly clcle can ultimately lead to improved fertility.
Acupuncture and the treatment of PMS.
Chinese medicine has developed treatment for the many complaints of PMS over the past two thousand years, and recently, the National Institute of Health in America endorsed acupuncture for the relief of premenstrual pain and discomfort. Treatment and prevention involve the use of acupuncture and Chinese herbs, along with nutritional guidance and lifestyle counseling. For the highest success rate and to bring long-term relief, Chinese medical treatment should ideally be received consistently for a sufficient period of time, traditionally considered to be at least weekly, over the duration of three menstrual cycles, in order to bring the body back in to a state of balance.
I have been treating women for the symptoms of PMS for twenty years. If you would like any more information, or would like to contact me for an appointment, please send an email to firstname.lastname@example.org
Traditional Chinese Medicine For Weight Loss Part 2
Here are some thoughts on how Traditional Chinese Medicine and Acupuncture can help with weight loss and improving the digestion. Acupuncture for weight loss involves the insertion of tiny needles to help improve the digestion. Traditional Chinese Medicine for weight loss would be the use of herbal medicine to improve the digestion.
One pill makes you thinner
Diet drugs have made a comeback, but even the medical profession acknowledges their limits. Most produce modest result for the majority of patients and are for short -term use only. And some studies show that once you stop taking the medication, any lost weight is gained back. Then there are the possible side effects, such as elevated blood pressure, dizziness, insomnia, gastrointestinal disturbances and impotence to be taken into account.
Some diet programs use nutritional supplements or prescription medications to suppress your appetite. This makes no sense from a TCM perspective. TCM views hunger as a vital signal from your body. Appetite suppressants send a wrong message, telling your organs to reduce or stop their natural functions. If there is damage caused by the appetite suppressant, then your body will have to supply extra Qi to the organ to fix it, which is contrary to the healing process needed for healthy weight loss. Also, any damage to the organs’ function will make it harder to maintain weight loss later, once you stop taking the pills.
Going to extremes
Gastric banding, or stomach stapling, has received a great deal of media attention recently. From the TCM perspective, reducing the stomach’s size must surely interrupt its function. Also, operating on any organ can damage the corresponding meridians, the invisible energy pathways that rum throughout your body. Aside from the obvious loss of appetite and serious side effects from this surgery, TCM recognises other side effects that might not seem connected. The Spleen/Stomach organ system in TCM theory is related to muscle and fat. So, if the organ that controls these tissues is being reduced, one possible side effect could be muscle pain all over, particularly on the side of the legs where the Stomach meridians run. The Heart, as the mother organ of the Stomach, would possibly carry an added energy burden after this surgery, too, in an attempt to make up for the reduction in the size of the Stomach and its customary functions.
Pain? No gain?
In many diet plans, exercise is a major component. “No pain, no gain” is the credo. Again, TCM takes a different stance. Instead of improving cardiovascular health, very vigorous, sweat-producing exercise regimens can actually impair it, according to TCM. Sweat is the body fluid related to the Heart in TCM theory, and excessive perspiration can throw this vital organ out of balance and impair its function. Aside from expending large amounts of Qi, strenuous high-impact exercise frequently causes tendon problems. Because the tendons are considered the “tissue” of the Liver, TCM believes that exercise that impacts the state of the tendons can also have a negative impact on the Liver.
Because the human body is approximately seventy percent water, from the TCM perspective it responds best to soft, fluid movements and exercise such as dancing, Tai Chi, Yoga, jogging, cycling, gentle swimming and best of all, walking in nature. Qigong (Chi Kung) is a system of energy exercise that is used extensively in China to treat a wide range of conditions including obesity. TCM regards Qigong as a self-healing energy practise, especially helpful to people trying to lose weight because it can help increase your body’s Qi. Tai Chi and Aikido are very good forms of exercise for those with more energy. To heal your body and lose weight, TCM recognises that Qi needs to be increased, not decreased, so exercise must bring energy into your body, not expend it.
The weight of your emotions
How much does anger weigh? What about sadness? Perhaps the most interesting aspect of TCM’s view of excess weight is the role played by your emotions. TCM treats the body, mind, emotions and spirit as an integrated and interrelated whole. This means to have true physical health there must be emotional health.
When TCM looks at digestion, it takes the broadest view: digestion is the ingestion, absorption and letting go of food and drink- and emotion. According to TCM theory, each of the five organ pairs has a corresponding emotion. For instance, anger and stress are related to the Liver and Gallbladder. TCM understands that chronically held emotions act like internal pathogens, setting up an imbalance in the way your organs function. Often, TCM practitioners urge their patients to emotionally “let things go” or to slow down and take more rest. If you hold on to an emotion, it will stay “undigested” or stagnant in your system and create disharmony and disease.
From the TCM viewpoint, stress plays a large part in overweight conditions. Unrelenting stress creates a negative vibration that impairs Liver function. Because the Liver controls the digestive process that takes place in the Spleen/Stomach organ pair, its dysfunction can disturb healthy digestion. TCM encourages you to tune in to your own body and spirit, recognising that each of us is entirely unique.
It’s up to you. Do you want quick weight loss results at the expense of your long- term health? Or do you want lasting weight loss that brings the benefits of harmony and balance? There are many health benefits of acupuncture. Traditional Chinese Medicine, with its age-old specialities of prevention and lifestyle modification, is a safe and truly healing weight loss resource just waiting to be discovered.
If you would like to speak to me about weight loss or improving your digestion, contact me at:
Acupuncture Cork David Hankey, phone 087 2744735
or email email@example.com
Acupuncture and Hepatitis C
Whether or not you are taking antiviral medications, make sure you know how acupuncture can help in the fight against Hepatitis C.
There are many new drug therapy treatments currently on offer to patients who suffer from Hepatitis C. This progress is encouraging; however, there are many individuals with Hepatitis C who still need help. Acupuncture is one such therapy which is of benefit to many. This eastern-based therapy can be extremely valuable to people fighting Hepatitis C – whether they take conventional drugs or not.
Drug Treatment Side Effects
The goal of Hepatitis C drug treatment is to suppress the virus so much that it becomes undetectable in the blood.
While the effectiveness of modern drugs is good, the side effects are often severe. The side effects frequently incurred from a Hepatitis C drugs can involve:
Experiencing any of the side effects above can make Hepatitis C treatment a grueling process. Side effects may be the cause of reducing drug dosage. In more severe cases, several of the side effects can spell the end of Hepatitis C treatment all together – and a consequential surrender of hope.
Acupuncture Helps Minimize Side Effects
Acupuncture is not intended to be a substitute for Hepatitis C treatment. Rather, acupuncture maximizes the body’s potential for health by creating an energetic balance. For someone on a Hepatitis C drug cocktail, that balance is likely to reduce the incidence or severity of side effects. Those who have had acupuncture can attest to its ability to make a significant impact on the following symptoms:
Another side effect is Anemia. Anemia, not having enough red blood cells, poses a major obstacle to successfully completing Hepatitis C treatment. Because red blood cells provide other cells with the oxygen they need to function normally, anemia can cause devastating fatigue.
One of acupuncture’s strengths is that its stimulation of the body’s energy to create balance can influence blood cell creation. In the treatment of anemia, points are typically selected that increase this effect.
Acupuncture for Liver Health
Many patients with chronic Hepatitis C don’t receive the antiviral drug treatment. There may be many reasons for this, such as:
Individuals who fall into this category are encouraged by their physicians to do all they can to prevent their Hepatitis C from progressing to advanced liver disease. This usually involves healthy lifestyle choices that focus on nutrition and exercise, avoiding fat, sugar and processed foods, minimizing exposure to toxins, abstaining from drinking alcohol, supplementing with milk thistle or another liver protective herb, and loading up on antioxidants to prevent cellular damage. Gentle exercises like Tai Chi and Qigong can help too.
Adding acupuncture to this liver health plan increases its effectiveness even further. That is because regular acupuncture treatments can invigorate energy flow through the liver, a process that prevents congestion and inflammation. This is a major benefit, because congestion and inflammation in the liver are the physiological events that precede liver cell damage.
With the unified goal of staying as healthy as possible, it seems logical to utilize acupuncture alongside western medicine for a thorough Hepatitis C treatment plan. If taking a powerful drug cocktail to suppress Hepatitis C, acupuncture helps reduce the drugs’ side effects. This benefit increases the odds of successfully beating Hepatitis C by enabling people to complete the drug regimen. If waiting for a safer, more effective way to defeat the Hepatitis C virus, acupuncture can help protect liver health by deterring against congestion and inflammation. Either way, it’s hard to deny the inherent value this ancient alternative medical practice has for those with Hepatitis C
If you have any questions about how acupuncture could help you, or someone you know, let me know and I will try to help.
Practised in China for more than three thousand years, acupuncture is a part of a complete system of medicine known as Traditional Chinese Medicine (TCM). Acupuncture is increasingly accepted throughout the Western World as an adjunct to or in place of western medicine. Other aspects of TCM include Herbal Medicine, manipulative therapy (Tuina/massage), diet, relaxation and special exercises (Qi Gong).
Acupuncture involves the insertion of very fine, sterile disposable needles at specific points on the body. In all treatments sterile, disposable needles are used.
Get in touch today to book your treatment.
David Hankey – Acupuncture Cork
If you do not see your condition listed on this page, please email me on firstname.lastname@example.org
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Can Acupuncture offer Pain Relief? The National Institutes of Health in the United States officially recognised acupuncture as an effective treatment for osteoarthritis, headaches, low back pain, fibromyalgia, menstrual cramps, tennis elbow, myofascial pain, neck pain, and carpal tunnel syndrome. Modern medical research has discovered that pain signals are transmitted by specialised nervous system cells called nerve receptors. These cells respond to injury, inflammation or tissue damage. The signals travel by electrical and chemical means, from receptors through sensory neurons to the spinal cord and then through interneurons in the spinal cord to the brain, where they are finally interpreted as pain. In terms of pain control, the effects of Acupuncture treatment include:
To relieve pain completely, or give as much relief as possible
How can Acupuncture help Fertility Treatments? Many healthy couples find they have unknown barriers to becoming pregnant
that are beyond the scope of western medicine. These are often undiagnosed or
overlooked, since lab results can be misleading.
At Acupuncture Cork, I use acupuncture, herbs and dietary changes to re-balance the body, and restore it to health and vitality.
Even if you have no physical evidence that would indicate infertility, the
body must work together in balance. Undiagnosed food sensitivities, particularly
What to expect during an acupuncture appointment On your first visit, you will have a consultation regarding the reason for your visit. You will be asked about your medical history, and anything which may be related to the condition you are presenting with. You will have the opportunity to discuss any concerns and to ask questions. Based on the diagnosis, a treatment plan will be recommended. After the consultation, you will receive treatment in the same visit.
During the treatment, you may feel relaxed and find yourself drifting off. This is perfectly fine. Sometimes tranquil music is played to help with relaxation. I usually come back in a few times to make sure everything is ok.
People find acupuncture very relaxing. The soothing quiet is a very precious factor of the acupuncture treatment in today’s rushed and busy lifestyle. Feel free to discuss anything concerning your progress during the consultation or after the session, but it is best for you and your treatment if the calm and tranquility is preserved. Remember, it usually takes more than one treatment to obtain the results you are looking for. Give it time. Especially combined with some lifestyle changes, and specific exercises, remarkable results can be obtained.