Tag Archives forDavid Hankey Acupuncture Cork

Ramen: Japanese style Noodles

Ramen: Japanese style Noodles

Ramen is another quick and nutritious dish which is fairly easy to prepare and make. What gives it the Japanese flavour is the inclusion of miso/soybean paste, seaweed, and gomashio/roasted sesame seed and salt.

Eating seaweed is good for you, so good, in fact, that seaweed might soon be an ingredient in functional foods – to make white bread. Seaweed is high in fibre. Scientists at the University of Newcastle upon Tyne have researched alginate, and found that it can strengthen gut mucus (which protects the gut wall), slow down digestion (so you feel fuller for longer) and make food release its energy more slowly. A Japanese study showed that high seaweed intake increases the good bacteria in the gut. The enzymes in kombu/kelp, which you can add in dried form to soups and stews, help pre-digest pulses, which in turn reduces wind. Seaweed may also improve heart health and is also good for detoxing. Seaweed is very high in lignans – these are plant substances that become phytoestrogens in the body, which help to block the chemical oestrogens that can predispose people to cancers such as breast cancer.

Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste) and the wonderful Middle Eastern sweet call halvah. Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.

Miso means ‘fermented beans’ in Japanese. In Japan, people begin their day with a bowl of miso soup, believed to stimulate digestion and energise the body. A traditional ingredient in Japanese and Chinese diets (hoisin sauce), miso paste is made from fermented soybeans and grains and contains millions of beneficial bacteria. The protein-rich paste is highly popular as it provides an instant flavour foundation. It adds the fifth taste, known as ‘umami’, to all sorts of dishes including soups/broths, salad dressings, vegetables, stews, glazes, and marinades.

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness. Miso is a live culture, especially the ones sold in health food shops. There are different flavours of miso, I like to use mugi/barley miso as it is particularly suited to a northern European climate.

Ramen is a broth based dish with noodles, meat, hard boiled eggs, stir fried vegetables, garnished with spring onions, toasted seaweed and Goma Shio/toasted sesame seed and salt. Ramen contains 3 protein sources, so it is very good to keep out the cold.

Preparation takes about 10 minutes and the cooking another 10 minutes.

Ingredients:

  • 100g. noodles per person Wheat or rice noodles are fine. I prefer rice noodles for broth dishes and wheat noodles for fried dishes.
  • 100g. sliced beef steak per person
  • 1 Hard-boiled egg per person
  • Chinese cabbage or Pak Choi
  • Red Pepper
  • Mange tout, sugar snap peas or French beans

Broth ingredients:

  • 1-2 Garlic cloves
  • Ginger about 3-4 cm
  • Soy Sauce
  • Worcestershire Sauce
  • Thai 5 spice powder
  • Toasted Sesame Oil
  • Vegetable stock cube
  • Miso paste, about a teaspoon full
  • Rice wine
  • Chilli Sauce

 

Garnish:

  • Spring Onions
  • Nori Seaweed
  • Sesame seeds
  • Sea salt

Preparation:

This doesn’t take a lot of time to prepare, and the cooking time is not that long either.

Put the eggs in cold water, bring to boil and simmer for 8 minutes. While this is happening you can do the rest of the preparation.

For the Ramen broth, put some toasted sesame oil in a saucepan along with some garlic and grated ginger. Saute for a few minutes and add hot water and bring to a simmer. Amount of water depends on the number of portions you are making, about 100 ml. per serving. Add the 5 spice, stock cube, soy sauce, chilli sauce and Worcestershire sauce. Simmer for 5 minutes until the stock cube is dissolved.

Marinade for meat:

Thinly slice the beef and place in a bowl. Slicing thinly will maximize the surface area to catch more flavor as well as ensuring a quick frying time. Add a clove of garlic, the rest of the grated ginger, soy sauce, toasted sesame oil to taste, chilli sauce to taste and a few drops of rice wine. Allow to marinade until ready to start cooking.

Garnish:

To make Goma Shio, add 6 tablespoons of sesame seeds to a dry frying pan and slowly roast until they are brown and starting to pop. Add 1 tablespoon of sea salt to the pan and roast for another minute or so. Combine these ingredients in a mortar and grind them together until they are fairly fine. This is enough Goma Shio to last for a while and can be stored in a jar or spice pot.

Take a half sheet of Nori Seaweed and slowly roast in a dry pan until crispy. This takes about a minute. Rub the toasted seaweed between your hands to make small flakes.

Slice the spring onions.

Cooking:

Bring some water to the boil, add the noodles and cook until done. Fry the beef in a hot wok until it starts to turn brown. Add the chopped pepper, Chinese cabbage and beans/peas and cook until done, another couple of minutes depending on the temperature of the wok. Some people don’t like raw spring onions, in that case add them to the wok for frying.

Heat up the broth. Add the miso paste. Make sure the broth is not boiling. Miso is a live culture so boiling would kill it.

Peel the eggs and cut in half.

Drain the noodles and place them in a serving bowl. Arrange the meat and vegetables to one side and the hard-boiled egg on the other. Cover with the broth. Garnish with the spring onions, toasted seaweed and gomashio.

Enjoy!

Dong Ling Cao (Rabdosia) in the treatment of tumours

Dong Ling Cao (Rabdosia) in the treatment of tumours

                               dong-ling-cao-tabletsdong-ling-cao

Dong Ling Cao : Latin Name : Herba Rabdosiaedong-ling-cao

Dong Ling Cao is a herb used in Chinese Medicine for the treatment of tumours and cancer. When treating tumours and cancer it is normal to use a combination of herbs to make a formula which is specific for that patient. Dong Ling Cao is usually prescribed as well as a single herb, in tablet form. While the herbal formula is prescribed specifically for the symptoms of that patient, Dong Ling Cao acts against tumours in general. In my practice, I have treated many patients successfully using this herb, alone and with herbal formulae.

 Overview This herb is the dried whole plant of Rabdosia rubescens of the family Labiatae. It is grown in the northern provinces of China. mainly in Henan province and areas south of Yellow River Valley. Dong Ling Cao (Rabdosia) is an antipyretic. Many medications have antipyretic effects and thus are useful for fever but not specifically “heat” illness.  It detoxes the body, is a blood-circulation activating agent, and is an anodyne/relieves pain, as well as an antitumor agent. It detoxifies the liver and improves liver function.

Use of Dong Ling Cao (Rabdosia) in TCM

Bitter in taste and cool, it acts on the stomach, liver and lung meridians.

Effects, Medicinal Uses, and Combinations

  1. Antitumorous: Dong Ling Cao (Rabdosia) in tablet form is used for malignant tumors, specifically esophageal, breast, liver, stomach, lung, and thyroid cancers. I have found it good for skin cancer and mast cell tumours. It can be used alone or with other anticancer herbs.
  2. Relieves Heat and detoxifies: can be used for the common cold, flu, fever, acute laryngitis, pharyngitis, and bronchitis. Dong Ling Cao (Rabdosia) is used alone or as part of a herbal formula.
  3. Invigorates blood circulation and relieves pain: for arthralgia – swollen joints, and pain. Dong Ling Cao (Rabdosia) is used in tablet form part of a herbal formula.
  4. Dosage 3-5 tablets, 2-3 times a day or as prescribed.

Precautions 

The herb is potent. Do not overdose. Not for pregnant or breast feeding women without consulting a qualified practitioner.

Side Effects and Toxicity

As reported in classical Chinese materia medica, the herb may sometimes cause nausea, stomach pain, a feeling of fullness in the stomach, and diarrhea after administering the herb to cancer patients.

Pharmacological Findings

Rabdosia is antimicrobial and antitumor.
As part of Chinese Medicine strategy, it clears heat and toxins, nourish yin, remove blood stasis, reduces swelling, and relieves pain.

Dong Ling Cao (Rabdosia) is used to treat cancer of esophagus, and gastroesophageal junction, breast and liver. For swelling of throat, insect bites, snake bites, and inflammation of the tonsils.

It is effective for epithelial hyperplasia of esophagus; for stomach ache due to stomach-heat, inflammation of the throat, cough, mammary abscess, chronic bronchitis, and chronic inflammation of the pelvic area.

These herbal tablets are not sold over the counter or are generally sold without a proper diagnoses by a practitioner of Chinese Herbal Medicine.

If you are suffering from any of the above symptoms or would like a consultation with me, please email:

davidwhankey@gmail.com

or phone 087 2744 735

David Hankey

Acupuncture Cork.

Cupping Therapy


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Cupping Therapy is receiving lots of publicity with many top athletes and celebrities using it. Relatively unknown to most people living in the West until recently, cupping therapy is a part of Traditional Chinese Medicine. Some records show that variations of cupping practices might actually be much older, possibly dating as far back as 3000 B.C.

And for good reason. Cupping therapy has a host of health benefits that can often outweigh modern medicine techniques.

One of the biggest advantages of cupping therapy, is that it doesn’t pose the risk for unwanted side effects unlike pharmacological drugs or surgery do.

In fact, there’s really no downside to trying cupping, since studies show it can help boost the immune system and speed up healing time without the use of any medications or even herbs. And these are just some of the benefits of cupping therapy.

Benefits of Cupping Therapy

Cupping techniques have been used extensively to treat a range of disorders and symptoms sometimes on their own, or other times in conjunction with other TCM practices such as acupuncture and therapeutic massage (Tuina). What we do know is that cupping works by expanding the blood vessels and increasing the amount of fluid entering and leaving tissues. Besides this, cupping therapy seems to provoke a relaxation response in some people, which means it’s useful for lowering stress and its negative effects.

Helps Reduce Pain

One of the most common uses for Cupping Therapy is to naturally reduce joint and muscle pain. Cupping releases tissues deep inside the body, relaxes tense muscles and eases stiffness associated with chronic back and neck pains, migraines, rheumatism, and fatigue. Some athletes and martial artists have been known to use cupping therapy to naturally improve performance and reduce stiffness, muscle cramps, joint pains and scar tissue caused by injuries.

Cupping targets soft tissue by applying local pressure to pain points and areas of swelling. As blood flow increases within vessels and capillaries, tissues receive much-needed nutrients and oxygen.

Promotes Relaxation

It might seem counteractive, but cupping often helps alleviate physical complaints and allows people to enter a more relaxed state since it sedates the central nervous system. This is similar to acupuncture.

Boosts Skin Health

Cupping is used to treat certain skin conditions like cellulite, acne and skin inflammation. While studies haven’t shown it can necessarily help with weight loss, the fact that it tones and firms skin by improving blood flow and expanding capillaries makes it popular among celebrities and people in the spotlight who want to appear to have toned skin. As part of a skin-clearing or cellulite treatment, oil is commonly first applied to the skin before the cups are suctioned and moved around.

Helps Treat Respiratory Conditions and Colds

Commonly used to help nourish the lungs and clear away phlegm or congestion, cupping therapy can be useful for speeding up healing time from respiratory illnesses like the flu and common cold. Cupping helps improve immune function by moving blood and lymphatic fluid throughout the body, which is why it’s been associated with reductions in lung diseases (especially chronic coughs), allergies, infections and asthma. In fact, if cupping therapy is done at the onset of a cold or flu, it may completely cure the situation.

Treating respiratory conditions like pulmonary tuberculosis is one of the oldest uses for cupping and was utilized long before prescriptions were available.

Improves Digestion

Acupuncture and cupping are both popular ways to improve digestion and reduce symptoms from disorders like irritable bowel syndrome. This might primarily be because they can lower a patient’s stress response, which is highly tied to healthy digestive functioning.

Cupping therapy has been found to be beneficial for people with frequent stomach pains, diarrhea, acute gastritis, loss of appetite, gastrointestinal diseases and water retention. For digestive disturbances, cupping is commonly performed in the following areas: around the navel, over the bladder, around the kidneys or over the stomach.

What Is Cupping Therapy?

Cupping can remove toxins from the body, which in turn improves immunity.

Cupping therapy can treat a variety of conditions safely, including:

  • Respiratory infections
  • Blood disorders, such as anaemia
  • Joint pain caused by arthritis and fibromyalgia
  • Migraine and tension headaches
  • Muscle aches and stiffness
  • Fertility and gynecological disorders
  • Skin problems such as herpes, eczema, urticaria and acne
  • High blood pressure (hypertension)
  • Mental disorders, anxiety and depression
  • Food allergies and asthma
  • Varicose veins and cellulite

How Cupping Therapy Works

Cupping therapy is used to enhance circulation, help relieve pain, remove heat and pull out the toxins that linger in your body’s tissues.

Glass cups are applied to a patient’s back in a series of positions and a vacuum is applied which sucks the surrounding skin into the cup. This promotes the blood flow to the areas of skin and deep tissue within the area. This is beneficial for dulling pain, breaking up deep scar tissue, and relaxing tender muscles or connective tissue. In this way, cupping is almost like the opposite of getting a massage since instead of applying pressure to swollen areas, it draws pressure out. For this reason cupping is often done in patients who experience chronic lower back pain, muscle knots, tightness due to anxiety, swelling or stiffness.

The cups are left in place for 5 to 15 minutes.

Moving cupping is similar but involves applying massage oil to the skin first, which helps the heated cups glide over tense areas on the patient’s back.

Back when cupping first originated, animal horns, clay pots, brass cups and bamboo were used to create the cups, but today cups are commonly made out of more durable materials, such as glass or heat-resistant plastic and rubber.20160814_121821

Traditionally, a piece of cotton wool is burned in the cup which uses up all the air in the cup. The cup is quickly applied to the area of skin. The lack of air in the cup creates a vacuum which holds the cup in place. I use a vacuum pump to remove the air and create the vacuum. This means that there is no heat on the glass which can burn the skin. Also the gauge on the device means that I can apply an exact pressure.

Is Cupping Therapy Safe?

Cupping might sound a bit scary to someone who’s new to the practice, but rest assured that cupping isn’t usually painful and most trained practitioners are very careful to use sterile equipment. During a cupping session, it’s common to feel some heat and tightness around the cup, but many people find this to actually be relaxing and soothing.

Cupping is considered a safe practice, While the different cupping techniques seem to be similar in terms of effectiveness.

Keep in mind that it’s not uncommon for skin discoloration to develop after cupping, which can last anywhere from a few days to a couple of weeks. For people with bleeding disorders or who are prone to bruising, cupping should be avoided. It can cause minor and temporary bruising in some people, but this can become problematic for those who don’t heal well from bruises.

For more information about cupping therapy, or to book an appointment,

Contact David Hankey Acupuncture Cork.

Phone: 087 2744 737

E-mail: davidwhankey@gmail.com

Chinese Medicine and Women’s Health

Chinese Medicine and Women’s Health.  Chinese Medicine, which includes Acupuncture and Herbal Medicine, is especially good for women’s health. Women may experience health issues at all ages of life as the body changes. Acupuncture and TCM (Traditional Chinese Medicine) have a long history of treating Gynaecology, some texts go back to 200 B.C.

Acupuncture is very effective in treating menstrual irregularities, including:
Learn More