Tai Chi and the Tao, or how putting the philosophy of Tai Chi in to action can bring us greater health and happiness. Tai Chi is a practice of “The Way.” Way means of The Tao and signifies a path or river. Taoism is not a religion. It is a “Way” of life. The Tao is the natural order of things. It is a force that flows through every living and sentient object, as well as through the entire universe. When the Tao is in balance it is possible to find perfect happiness. Taoism is a philosophy and the practice of Tai Chi means putting this philosophy in to action. Although the word path can signify a destination, actually we have already arrived, and the daily practice of Tai Chi can help us realise this. As Lao Tzu said; A good traveller has no fixed plans, and is not intent on arriving.